Books: Frances Sheridan Goulart

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Super Immunity Foods:A Complete Program to Boost Wellness, Speed Recovery and Keep Your Body Strong

Read Frances' interview at

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods. Build immunity that beats disease and slows down aging while increasing your energy.

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

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Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, the newer, healthier you is just within reach.. .

Did you know these food facts?
- Dicing fruit into smaller pieces keeps oxidation to a minimum and preserves vitamin C?

- Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C?

- Apple peels are rich in a compound that helps to halt the growth of cancer cells.- Orange and tangerine rinds are a good source of probiotics for digestive health.

Table of contents
Introduction - Apples, Oranges, and Antibiotics: Understanding Immunity

Chapter 1: The Body's Six Immune Centers
    1. Cardiovascular Center
    2. Nervous Center
    3. Glandular Center
    4. Digestive/Detoxification Center
    5. Musculoskeletar Center
    6. Respiratory Center

Chapter 2: Immunity Boosters: The Top Twenty-Five Super Immunity Foods
   Apples, Berries
   Broccoli and Broccoli-Family Vegetables
   Carrots, Citrus Fruits
   Dark Leafy Greens
   Green Food Powders
   Figs and Dates
   Garlic, Flaxseed, Legumes, Oats
   Olives and Olive Oil
   Herbs and Spices
   Mushrooms, Potatoes, Sea Vegetables
   Squash, Tomatoes, Soy Foods
   Nuts and Seeds, Whole Grains, Yogurt

Chapter 3: Immunity Busters: Eating for Thirteen Health Conditions That Compromise Immunity
   Acne and Other Skin Disorders
   The Common Cold
   Heart Disease
   Vision Disorders

Chapter 4: Your Super Immunity Program
   Super Immunity Recipes
   Super Immunity Menus
   Putting It All Together: Super Immunity Foods in Action


More Books by Frances Sheridan Goulart...

* The Mother Goose Cookbook (Price, Stern & Sloan, 1970)

* How to Write a Cookbook -- and Sell It (Ashley Books, 1980)

* Vegetarian Cooking Made Easy (Alfred Books, 1981)

* The Ecological Éclair (Macmillan Books)

* Bum Steers: How to Make Your Own Meat Substitutes

* The Vegetarian Weight-Loss Cookbook (Simon & Schuster)

* The Carob Way to Health: Using Nature's Chocolate Alternative (Storey Books)

* 101 Allergy-Free Desserts (Simon & Schuster)

* The Caffeine Book: A Users. and Abusers. Guide (Warner Books)

* Nutritional Self-Defense: How to Protect Yourself from Yourself and Your Environment (Scarsborough House)

* Eating To Win: Sports Psyching For the Weekend Athlete (Stein and Day)

* The Eating To Win Cookbook (Stein and Day)